Jerk dream meaning

Experiencing a sudden jerk or twitch during your dream can often be linked to a physiological response known as a hypnic jerk, which typically occurs as you transition into sleep. This involuntary muscle contraction can create the sensation of falling, prompting a startling wakefulness. Such moments can serve as reminders of our body's connection to the mind, illustrating how physical sensations can influence our dream state and overall sleep experience.