It's quite common for people to experience dreams where they are aware of their surroundings but feel unable to control their actions. This phenomenon is often referred to as "semi-lucidity." In these dreams, while you may recognize that you are dreaming, the inability to exert control can stem from various factors, such as stress, anxiety, or specific dream themes that reflect feelings of helplessness in waking life.

This type of dreaming is not unusual, and many individuals have similar experiences. It may reflect a sense of being overwhelmed or a desire to gain more control in certain areas of your life. If you're interested in exploring ways to enhance your dream control, you might consider practices such as keeping a dream journal or engaging in reality checks throughout the day, which can sometimes translate into your dreams.

Overall, be assured that your experience is not "weird," but rather a common aspect of the dream experience. If you're looking to gain more control over your dreams, consider experimenting with lucid dreaming techniques.