Experiencing anxious nightmares can be unsettling and may reflect underlying stress or worries in your waking life. Here are some common interpretations of anxious nightmares:

1. Fear of the Unknown: If your nightmares involved unfamiliar or frightening situations, they might symbolize your fear of uncertainty or change. Consider what aspects of your life feel uncertain right now.
2. Unresolved Issues: Nightmares can surface unresolved conflicts or emotions. Think about any lingering issues in your life that may need addressing, whether in relationships, work, or personal growth.
3. Stress and Anxiety: High levels of stress can manifest in your dreams. Reflect on recent stressors in your life and consider ways to manage or alleviate that stress.
4. Personal Challenges: If your nightmares involved themes of failure or being chased, they could represent personal challenges you're facing. It might be helpful to identify what challenges are causing you anxiety and how you can confront them.

Consider keeping a dream journal to track your nightmares and any recurring themes, as this can provide deeper insights into your subconscious mind. It may also be beneficial to practice relaxation techniques before bed to help reduce anxiety. If these nightmares persist, consider speaking with a professional who can help you navigate these feelings.