Dreams of being stabbed or shot can be quite distressing and often signify feelings of vulnerability, fear, or anxiety in waking life. These types of dreams may reflect unresolved conflicts, emotional pain, or a sense of betrayal.

If you're experiencing this recurring dream, consider the following interpretations:

1. Emotional Pain: You might be dealing with a situation or relationship that is causing you harm or emotional distress. The act of being stabbed or shot can symbolize feelings of being attacked or hurt by someone close to you.
2. Fear of Vulnerability: These dreams may indicate a fear of being vulnerable or exposed. You might be feeling threatened by external circumstances or by people in your life.
3. Internal Conflict: The dream could represent an internal struggle or self-sabotage. Are there aspects of your life that you feel are at odds with each other?
4. Need for Change: Sometimes, such dreams can signal a need for change or a desire to break free from a painful situation. They may encourage you to confront issues that are causing you distress.
5. Anxiety and Stress: If you're experiencing high levels of stress or anxiety in your waking life, these feelings can manifest in your dreams as violent scenarios.

To gain better insights, consider keeping a dream journal to capture details and emotions related to your dreams. This can help you identify patterns and possibly pinpoint the source of your fears. Additionally, reflecting on your current life situations and any sources of stress may provide clarity and help you address the underlying issues.