Dreaming of being trapped in a room with no doors or windows can be quite unsettling, especially if it's a recurring dream. This type of dream often symbolizes feelings of confinement, restriction, or a lack of options in your waking life. It may reflect situations where you feel powerless or unable to escape from a challenging circumstance, whether it's related to work, relationships, or personal issues.

The recurrence of this dream suggests that there might be an unresolved issue or emotion that needs your attention. Consider reflecting on areas in your life where you feel stuck or limited. It may be beneficial to explore these feelings further—perhaps through journaling, talking to someone you trust, or even seeking professional guidance.

To ease the emotional impact of this dream, try incorporating relaxation techniques before bed, such as deep breathing or meditation. This can help create a sense of safety and calmness as you sleep. If the dreams persist, it might also be helpful to keep a dream journal to track patterns or themes that emerge over time.