Dreaming about being at work and feeling stressed often reflects your current feelings and experiences in your waking life. This type of dream may indicate that you are feeling overwhelmed by your responsibilities or pressures in your job or personal life. It can also suggest that you are facing challenges that you feel ill-equipped to handle, leading to anxiety.

Here are a few interpretations and insights to consider:

1. Work-Related Anxiety: If you are currently experiencing stress at work, this dream may be a direct reflection of that anxiety. It could be your mind's way of processing these feelings.
2. Fear of Failure: This dream may symbolize a fear of not meeting expectations, whether those are self-imposed or from others. You might be worried about your performance or the possibility of making mistakes.
3. Need for Balance: Feeling stressed in a work setting in your dream may indicate a need to find balance between your professional and personal life. It could be a sign that you need to take a break or prioritize self-care.
4. Unresolved Issues: If there are specific conflicts or issues at work that have been unresolved, your dream might be highlighting these concerns, urging you to address them.

To alleviate these feelings, consider reflecting on what specific aspects of your work are causing you stress and think about practical steps you can take to manage these challenges. Creating a more balanced routine or discussing your concerns with a supervisor or a trusted colleague can also be helpful.