Dreams where you feel awake but are actually not can be quite unsettling. This phenomenon is often related to sleep paralysis or hypnagogic hallucinations, where you're caught between waking and sleeping states. The blurry visions you experience might be your mind's way of processing thoughts or experiences, but they don't always create clear memories.

If this has been recurring, it could indicate stress, anxiety, or a disruption in your sleep cycle. It may be helpful to establish a calming bedtime routine, minimize screen time before bed, and ensure a comfortable sleep environment. If it continues or worsens, consider speaking with a healthcare professional for further insights. Keeping a dream journal might also help you track patterns and gain clarity over time.