Dreams like yours can be quite layered and packed with emotions. Here’s a breakdown of some key elements and potential interpretations:

1. Strange House: This could symbolize a new phase in your life or unfamiliar aspects of yourself. It often suggests exploration of your identity or current situation.
2. Cuddling and Connection: The act of cuddling with someone you know indicates a desire for intimacy or closeness. It could reflect your feelings towards that person or a need for comfort in your waking life.
3. Checking Instagram: This may represent a desire to connect with others or seek validation. It might also indicate that you are processing your feelings about relationships or social connections.
4. Confusion and Frantic Energy: The feelings of confusion and urgency when trying to wake the person could reflect anxiety or stress in your life. It might suggest that you feel a need to address something that’s been left unresolved.
5. Sweating and Trying to Get Dressed: This could symbolize feelings of vulnerability or exposure. The act of trying to put your shirt back on might indicate a desire to regain control or cover up something you feel uncomfortable with.
6. Writing in Notes: This part shows a desire to understand or analyze your experiences. You might be trying to make sense of your emotions or situations in your life.
7. False Awakening: The experience of waking up within a dream can indicate feelings of being stuck in a cycle or the need to confront deeper issues. It may also suggest that you are not fully aware of certain aspects of your life that need attention.

Overall, this dream seems to reflect a mix of emotions regarding intimacy, confusion in relationships, and a search for clarity. It might be helpful to reflect on your current relationships and feelings to gain further insight. Consider journaling or talking to someone you trust about these feelings to help process them.