Dreaming of catching and releasing mice can have several interpretations. Mice often symbolize small worries or anxieties in our waking life. The act of catching them may represent your desire to confront or manage these issues. Releasing them suggests a willingness to let go of these worries or perhaps a sense of compassion towards them, indicating that you're not allowing them to take control of your emotions.

Additionally, this dream could reflect a situation where you're dealing with minor challenges or conflicts in your life. Your approach to catch and release might signify a balanced perspective, showing that you prefer resolving issues without holding onto negativity.

Consider what mice represent for you personally, and reflect on any current situations in your life that might relate to this dream. It may be beneficial to identify and address the small anxieties that you encounter, allowing yourself to move forward with a lighter heart.