Dreaming of holding a shot put ball on your stomach can symbolize a few different things. The shot put is a heavy object associated with strength, competition, and effort. Holding it on your stomach may represent feelings of pressure or the weight of responsibilities you are carrying in your waking life.

It could also indicate a desire to strengthen yourself or overcome challenges. The stomach area is often linked to emotions and intuition, so this dream might suggest that you are grappling with emotional burdens or that you need to pay attention to your inner feelings.

Consider the context of your life: Are you feeling overwhelmed with responsibilities? Are there goals you are striving to achieve that feel heavy? Reflecting on these questions can provide deeper insights into what this dream means for you personally.